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Menopause problem
Sir I am having menopause period and my tummy and back is heavy weight please suggest should I go gym or yoga
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Yes start from walking and then yoga especially stomach exercise
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direct chat with me so that I will help u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.