Menopause, Of exercise n normal food!

HELLO MAM, AT THE AGE OF 45yrs PERIOS BECOME IRREGULAR DUE TO MENOPAUSAL SYNDROME. IT MAY CONSIST FLUSHING OF FASH, EAR   UNABLE TO TAKE FOOD BIZZAREY FOOD HABIT WEIGHT GAIN EDEMA FASE, FINGERS, TOES , LEGS HYPERTENSION ADVISE:- MEASURE BLOOD PRESSURE ONCE A WEEK. CONSULT A GYNECOLOGIST CAPSULE WOMAN ONE AT NIGHT FOR LONG TERM BASIS. CAPSULE REVITAL FOR WOMEN FOR LONG-TERM. TABLET BIO D3 PLUS ONE AT NIGHT FOR LONG TERM BASIS.( CALCIUM SUBSTITUTE TO PREVENT OSTEOPOROSIS) SEVEN SEAS COD LIVER OIL PEARLS ONE AT NIGHT FOR LONG TERM BASIS AVOID OVER EATING CONTINUE EXERCISE(BRICKS WALK FOR 40 MINUTES IS BEST) IT WILL TAKE TIME TO RECOVER. ADVISE:- BLOOD FOR T3 T4 TSH TO RULE OUT ANY THYROID DISORDER DUETO HORMONE IMBALANCE.