Menopause counseling. Guide what worked.

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Hi, I'm sorry to hear that you are experiencing such difficult symptoms during your perimenopause stage. Many women go through similar challenges during this phase of life, and it can be quite frustrating trying to find something that works for you. First and foremost, it's important to consult with your healthcare provider to ensure that there are no underlying health issues contributing to your symptoms. They may also be able to provide you with personalized recommendations or prescribe medications to help alleviate your symptoms. In addition to medical interventions, there are also lifestyle changes that you can make to help manage your symptoms. Some women find relief from hot flashes by dressing in layers, staying well-hydrated, avoiding triggers such as caffeine and spicy foods, and practicing relaxation techniques like deep breathing or meditation. For mood swings and sleep disturbances, regular exercise, maintaining a healthy diet, and practicing stress-reducing activities like yoga or journaling can be helpful. Ensuring that you are getting enough quality sleep is also crucial, so creating a bedtime routine and avoiding screens before bed may help. Food cravings and weight gain can be challenging to manage, but focusing on nutrient-dense, whole foods and practicing portion control can be beneficial. Additionally, seeking support from a registered dietitian or a therapist who specializes in eating disorders may help you address any emotional or psychological factors contributing to your food cravings and weight gain. It's important to remember that everyone's experience with perimenopause is different, so what works for one person may not work for another. It may take some trial and error to find the right combination of strategies that work best for you. Remember to be patient with yourself and give yourself grace as you navigate this challenging phase of life.

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Menopause age is not 46.rest u can try meditation;drinking lot of water;trying new hobbies...engage yourself.

Hi First and foremost lose the fear of it. Here are some simple tips... Drink minimum 2 litres of water per day Exercise 30 mins no excuses Weight training. Sleep at same time wakeup at same time everyday Eat regular meals. Before you start medicating your body and jumping in and out of diets. Set this up You are welcome to connect if u wish to talk some more.

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It is common in women of your age bracket... Yet, life can be handled better by Seeking a professional support to get a clarity to lead a cheerful life... Consult a psychological Counselor..