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Medicine for sleep and anxiety
Can you please suggest some medication for anxiety and sleep in Ayurveda.. for a 23 year old breastfeeding mother...
Answers (7)
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Hello sleep in breast feeding mother is always less due to timely feeding at night . Set a day timing preferably before food for nap .
Health Tips
1) warm milk with pure cow ghee after dinner is recommended for you .
2) headmassage and feet massage will help you to get calm sleep
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Pls start pranayama like anulom vilom , bramari ,also
Do regularly om chanting with deep breathing!!!
Next Steps
Pls try Narayan kalpa 2 tab thrice daily
Health Tips
Stop spicy sour food .. take food on time. Further consult on Practo can be done
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Hello Ma'am don't worry Take Tab Brahmi 2 at night ,Brahmrasayana 1 tsf bid with milk,Tab Ashvagandha and Shatavari Himalaya drug 1 tab each bid
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey ,
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
maintain healthy life style and diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Recommend you for ayurveda nasya chikitsa.
For further information u can also visit www.bhuvanaarogyamhospital.com
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do some special yoga only
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
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Apply ksheera bala tailam over palms and soles before going to bed
Take milk at bed time
Next Steps
consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.