What are the exact symptoms of patella medial shift? If at all its shifted medially then is it advisable to strengthen vastus lateralis and let the vastus medialis remain untrained?
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Hi, sveral exercises to increase strength and flexibility in your leg and hip. Your doctor or a physical therapist can help you plan an exercise program that fits your condition.
If problem persists then strengthening is done...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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