Masturbation Habit

I have a masturbation habit of at least once in a week. Sometimes.. It become twice a week. How to overcome this problem. Please help.
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Dr. B K Madhusudan
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Hey Most of the people are having the habit of mastrubation. It is not harmful, when in limits. Guilt feeling harms you. Try to get over the habit by occupying yourself with some activity, which distracts you from the temptation.
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