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Mass gaining
Hi iam 24 years old..  I'm 85kg but I doesn't look like that my biceps are not becoming big even I do work out and my chest nipple are inverted..  So iam planing to take mass with muscle protein..  To make my body and biceps with good physics..  So please assist on it and advice
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Halo - This is important that whether u need this type of supplements or not? U can first make a high protien diet to follow along with milk ad health drinks & protien. If not resolution then go to high quality protien powder tel scoops twice.
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What is your height, may be ur not taking right diet taking diet under experts advice. write Me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.