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Mass gaining

Hi iam 24 years old..  I'm 85kg but I doesn't look like that my biceps are not becoming big even I do work out and my chest nipple are inverted..  So iam planing to take mass with muscle protein..  To make my body and biceps with good physics..  So please assist on it and advice
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Halo - This is important that whether u need this type of supplements or not? U can first make a high protien diet to follow along with milk ad health drinks & protien. If not resolution then go to high quality protien powder tel scoops twice.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height, may be ur not taking right diet taking diet under experts advice. write Me on personal chat for counseling
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