Hi iam 24 years old.. I'm 85kg but I doesn't look like that my biceps are not becoming big even I do work out and my chest nipple are inverted.. So iam planing to take mass with muscle protein.. To make my body and biceps with good physics.. So please assist on it and advice
Doctor Answers (2) on Mass gaining
Halo - This is important that whether u need this type of supplements or not? U can first make a high protien diet to follow along with milk ad health drinks & protien. If not resolution then go to high quality protien powder tel scoops twice.
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