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Mamory loss
Dear doctor,
Day by day i am losing my memory.even sometime its hard to remember name of reletives.due ro this condition,my study is going well.remebring lessons and losing alredy readen lessons.
please tell me medicine if any to improve memory.
Answers (1)
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It's quite uncommon to lose your memory at this age as a result of physiological changes. You should focus on your mood, lifestyle, and stressors.
Some tips
1. Take healthy and regular meals; don't skip breakfast
2.do some regular vigorous physical activity
3. Take proper sleep
4. Some supplements like Omega3 are found to be helpful
5. Training in memory and study skills will help
If problem persist, consult a clinical psychologist.
Wish you good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.