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M Underweight
Hello Dr., I am 21 and my weight z only 52 , want to gain my weight plz suggest something and I am suffering from piles also...
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Hi, eat small frequent meals. Make sure there is some good source of carb in each meal like rice or roti or potato. Have mix of dried fruits daily. Take 2 bananas and 2 dates daily. Have good protein sources like sprouts, milk,curd, paneer, pulses, eggs, lean chicken etc. For a more personalized diet plan ping me on personal chat.
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Articles you may like

What To Do If My Child Is Underweight?

Dr.Neha Bansal

Parents get concerned even at the slightest matters related to their kids and it is totally justified. And when it’s the ... Read more

Health Consequences of Being Underweight

Dr.Ramesh Maheshwari

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body ma ... Read more

Is Your Child Really Underweight?

Dr.Uppal Saurabh

Weight gain is a universal concern. All parents want their kids to be healthy and an appropriate weight is very reassuri ... Read more

Underweight Child?

Dr.Neha Bansal

Raising a child is a challenging task; this view is common among all parents. There are so many worries related to them, ... Read more

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Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks l ... Read more

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As quoted by Heraclitus – “Change is the only constant”. You cannot expect any development if you are not ready to acce ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.