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M Underweight
Hello Dr., I am 21 and my weight z only 52 , want to gain my weight plz suggest something and I am suffering from piles also...
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Ms. Nisha Singh
Dietitian/Nutritionist 18 yrs exp Mumbai
Hi, eat small frequent meals. Make sure there is some good source of carb in each meal like rice or roti or potato. Have mix of dried fruits daily. Take 2 bananas and 2 dates daily. Have good protein sources like sprouts, milk,curd, paneer, pulses, eggs, lean chicken etc. For a more personalized diet plan ping me on personal chat.
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