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M Underweight

Hello Dr., I am 21 and my weight z only 52 , want to gain my weight plz suggest something and I am suffering from piles also...
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, eat small frequent meals. Make sure there is some good source of carb in each meal like rice or roti or potato. Have mix of dried fruits daily. Take 2 bananas and 2 dates daily. Have good protein sources like sprouts, milk,curd, paneer, pulses, eggs, lean chicken etc. For a more personalized diet plan ping me on personal chat.
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