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Lungs Cleansing
Hi. I am 36 year old business man based out of delhi NCR. I have been smoking 5-6 cigarettes on an average since more than 15 years. I know the harmful effects but still I carried on. Now I I a father of 2 beautiful kids and want to get rid of it. I want help in:-
1) How to quit smoking naturally?
2) Any Ayurveda course to completely cleanse my lungs and remove any tar from the surface of my lungs?
Also what will be the cost associated to it.
As of today, I am completely healthy, no problems but don't want any problem in the future so looking for remedies at this point.
Regards
Mayank
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Consult ayurved physician and get panchakarm done. Mind strength is most important to get rid of smoking.
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Hi
If you really want to stop this bad habit then it can be easily stopped . take few centre fresh and keep them in your pocket or where you keep your sigrate or match box . or jab bhi apka man kre cigrate peene ka then wo center fresh nikalo or chew kro or us jaga se nikal jao.Do this process for one week after one week notice kro k apne one week main kitne sigrate pee or nai pee.sigrate chorna ap pe depend ha or basically apne ap ko samjhana ha .its a simple idea.if you do not get result then consult here .
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any query consult here .
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Take Panchkarma detoxification
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Start detoxification..
Take proper counseling to clear all ur doubts
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Initially I want to congratulations you for your decision. Yes you will find the best way in de-addiction.
Next Steps
you can consult for medications and you should be in follow-up for 3 months..
usually course takes 2 to 3 months.
Health Tips
Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.