What is the maximum weight i can pick without hurting my backbone of i have been dignosed with lumber spondylitis? I am taking medicines for three weeks and have been asked to do some exercises as well. How much time will I take to hela completely?
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You initially need to follow back and core strengthening exercise protocol. When muscles get strong enough, then go ahead with weight lifting. The amount of weight is not a universal rule. It can vary person to person. Please consult for detailed resolution
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Lifting weights is individual level of training which quantifies. Back pain with lumbar spondylitis does not go away completely until unless u undertake adequate precautions advised by ur doctor and physiotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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