Lower left back pain

While playing I found my back twitched. After then I had lower back pain on left side. Doctor said it is bio lumbar sprain and advised me to take rest without stressing back. But after a month it is still there what should I do?
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Venkat Raghav
General Physician Bangalore

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Hey, I think you need physiotherapy ( exercise )to relieve back pain ,consult physiotherapist, if it doesn't subside even after that then get an x Ray and consult orthopedic doctor
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