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Lower Backpain
Chronic backpain in lower back, whom should i consult an orthopaedic or physiotherapist.
I can't even sit for a long time either
Answers (1)
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Meet spine surgeon , i m spine surgeon from mumbai Lilavati, You need diagnosis first , if you are in pain then physical therapy can worsen your pain . First diagnosis then pain management and then physiotherapy
Next Steps
If it’s disc injury then 3 days complete bed rest and once pain reduces more then 50% then only start Physio for Core /Abdominal/Back extensor muscles strengthening
Health Tips
Avoid low sitting/Prolonged sitting and forward bending for 6 weeks , Continue exercise for 6 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.