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Lower backache
Not able to sit on floor or on bed with legs crossed for a longer duration. Peculiar and noticable pain at the lower back delays my work. Though this problem is not persistent but, I have noticed that it usually returns when I iam in this sitting position, mentioned above.
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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