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Lower back sprain

Got sudden lower back sprain in the morning. Now it is painful while walking or changing posture. Please advise wat should i do
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Doctor Answers (1) on Lower back sprain

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U should do some normal free exercises, stretching and take hot pack.. let c 3 days if pain not coming down then visit the nearest physiotherapy centre and take ultra sound and TENS.. Hope u get well soon. Thanks.. Tc
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