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Lower back pain

Whenever I stand and bend a little I feel sudden pain in my lower back. When I sit even I feel pain sometimes. It is severe when I get up in the morning. So plz suggest me some proper medication or some treatment. This pain is there from past 3-4 months. I guess it is due to my sleeping posture on sofa. plz help.
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Dr. Vinod Kumar A.C
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Its mechanical back pain due to bad postures and straining your back, consult physiotherapist strength your back muscles by exercises,
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