Lower back pain
Suffering from lower back pain since last 3 months. Affected due to uneven gym doing. Had medicines for 2 months and reduced to some level. Now I cannot stand for more time. Now shall I go gym? And shall I continue to take medicine?
Like the answers? Chat privately with the doctor of your choice
Hi....., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Lift smart while gyming. Avoid heavy lifting, if possible, if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body....
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.