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Lower back pain
Sir, I am facing the problem since last 3-4 month. Stiff and lower back pain on daily basis. If standing for 10-15 min, then it got stiffed. Please help.
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Plz visit a physiotherapist and take manual mobilization of spine with some electrotherapy
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Start with back strengthing exercises. Sending you the link of the same below https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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