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Lower back pain
Severe back ache in both the sides. And after consulting a doctor dey said that there is a weakness in nerve.so what is the solution for this.. plz prescribe
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Hi..... Regular low-impact aerobic activities those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods....
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