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Lower back pain on only right side
I have been suffering from cervical pain (minor sometimes only ) and lower back pain only on right side. Done lumbar MRI and looks like theirs buldging of disc which is causing pressure on exiting nerve root.
Answers (7)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Physiotherapy treatment and strength exercises and stretching exercises of spine and legs.
Avoid long sitting and toward bending
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Manual physiotherapist can push tje disc, back to it's, normal place.
Next Steps
Consult a manual physiotherapist near by
Health Tips
Avoid wt.lifting
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Hi u must consult a physiotherapist for specific exercises for relieving your symptoms .Also try to keep an erect posture while sitting n standing .Donot bend forward also avoid bending the neck much .one more new therapy which helps to give faster results is aqua therapy which would help you in greater extent as water gives u relaxation and strengthen the muscles and give a painfree effect much faster than land therapy
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
First of all meet a physiotherapist and understand the movement which can further damage.
You need strength in muscles around back.
Next Steps
go with progressive exercise program
Health Tips
osteopath may help.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Dr. Priyanka Mahadik (PT)
Physiotherapist
10 yrs exp
Thane
You need to consult a physiotherapist for proper exercises.
Keep a check on that right side back pain ,it should not go down in your leg.
Next Steps
visit a physiotherapist for exercises
Health Tips
avoid lifting heavy weight while bending forward or in early mornings
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.