Download FREE Practo app
Get ₹200 HealthCash
Lower Back pain
Last year on 3rd aug i had fallen from steps and had got hairline fracture on my monkey bone. Which was pretty much recovered but i have lower back pain problem.this Saturday i again slipped n fell on my back and now there is pain in my lower back
Answers (2)
Like the answers? Consult privately with the doctor of your choice
This is because of muscle weakness of the back. And it may have increased as you fell down. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no forward bending +correct posture (sit tall /with cushion support).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+158
Hi, first of all apply ice to the area
Do not bend forward of lift to much weight for a week
Please send me reports to go ahead with an exercise plan tailored for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.