bones-icon
Lower back pain
Last 2-3 days I have pain in my lower back(end in spinal). When I am sit straight the pain is started. What should I do
74 Views v

Answers (5)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anant Vyanketrao Suryawanshi
Pain Management Specialist 6 yrs exp Pune

Free 3 day follow up

Chat Now

₹500 for 24 hrs

U start with physiotherapy and core muscle strengthening exercises if pain persists kindly get mri spine to rule out disk prolapse and consult to pain physician near by for non surgical management.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there.  I can understand your concern.  Most probably this is a posture related issue. Do back strengthening exercises and core strengthening exercises.  Tab. Zerodol-MR twice  after food for 3 days. Tab. Supracal pro once a day after food for a month. Tab.  D3 must 60k once a week for the next 12 weeks.  Cap. Absolut 3g once a day after food for 10 days. Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Bodhisatwa Choudhuri
General Physician 9 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹400 for 24 hrs

Hello. Your pain may be due to underlying Ankylosing Spondylosis, which is quite common at your age. Follow up with a Rheumatologist. It needs to be investigated thoroughly. Hope this helps.
Answered
Flag this Answer
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rama S.K
Internal Medicine 16 yrs exp Dimapur
Work with your postures...NSAIDs...exercise
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO