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LOWER BACK PAIN LAST 15 DAYS
I have last 15 days lower solid back pain whenever seating n standin most pain after that i want sleep 5 to 10 minitus then relife litle bit my age is 31years old pleas give me some tips
Answers (1)
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Hy u start some hot water fermentation and some back exercises spine flexion.
Next Steps
avoid weight lifting and use hard bed in sleep.
Health Tips
start some physiotherapy sessions for u.s.t. and I.f.t.in your lower back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.