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Lower back pain

I work in IT company from last eight years, I developed lower back pain in the beginning of IT career, I used to keep wallet in pocket while sitting on chair that might have created this problem. After this issue I started doing exercise regularly, it reduced pain but pain returns whenever there is heavy load on back due to traveling or workload. Is there any solution to this problem?
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Doctor Answers (1) on Lower back pain

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Dr. Pallavi Mehta Mumbai | General Physician
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Hello Dear, Lower back pain is common amongst IT sector employees due to sitting in one place for long duration. The key to reduce the pain is to maintain a proper posture while you sit. Get up and take a walk or just twist and stretch your back after every hour or so. Continue exercises which will strengthen your back muscles.
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