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Lower back pain

I very frequently get a bad lower back pain. The pain once it starts, stays for a couple of days and then disappears automatically. Please suggest the best treatment to get rid of this pain.
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Venkat Raghav
General Physician Bangalore

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Hello...Back pain could be due to spondylitis ,paraspinal muscle spasm, intervertibral disc herniation, strectch of sacral nerve plexus. Most commonly improper posture while working or sleeping can aggravate back pain . one should reduce obesity if over weigh. Pain killers ,physiotherapy relives pain . Get x ray and consult orthopedic surgeon.
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