muscle-icon

Lower back pain

I have been suferring from intense lower back pain ... it can be because of long sitting hours of work schedule or may be the new workout session that i started 2 months ago The pain was first normal likewise lasted for few hours and after proper rest it will be ok Now its more intense .. m unable to sit continously infact even after sleeping for sound 8 hrs when i wake up i feel very tired and not able to wake up immediately Please suggest !
views-icons 19 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Lower back pain

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hello there...... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics..... Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour....
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO