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Lower back pain
I have been suferring from intense lower back pain ... it can be because of long sitting hours of work schedule or may be the new workout session that i started 2 months ago
The pain was first normal likewise lasted for few hours and after proper rest it will be ok
Now its more intense .. m unable to sit continously infact even after sleeping for sound 8 hrs when i wake up i feel very tired and not able to wake up immediately
Please suggest !
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.....
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.