I am having lower back pain. I sprained my back when I tried to bend . I normally play table tennis. A week ago, i played for 3.5 hrs continuously and am having back pain since then where I am unable to bend.
Answers (1)
Get your queries answered instantly with Care AI
FREE
You need to do the following.
Complete bed rest
Hot water fomentation.
Local analgesic gel.
Vit B12, Vit D3, Calcium.
Analgesics and muscle relaxants after consulting an orthopedic surgeon.
Physiotherapy at a later date to strengthen your back muscles.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement