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Lower Back pain
I am facing lower back pain from last few year and start getting irritating after long sitting and don't do any exercise and not taking any medicine.
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Start some back exercises and stretching on regular bases .....if still persists get ur ×-ray lumbar spine done and consult pain specialist for evaluation nd treatment
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Low backache at your age could be due to several causes like disc prolapse causing nerve compression, spondylitis, muscle spasms. You will need detailed clinical examination and further investigations. So kindly consult a neurosurgeon or orthopedic for further evaluation. Also you can consult a physiotherapist for stretching excercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.