Lower back pain
Have been told by doctor that I have lumbar gap in L4 and L5 .and moving up toward L3. The condition has been same from 3 years or so..have recently travelled from my place to Bangalore.suddenly the pain has come back.please advise.
Doctor Answers (1) on Lower back pain
Hi You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. .... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain. Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. .
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