Evrytime i am having a lower back pain.during the periods it increases.i can't sit for long hours.i can't bend down & do any work.very often i get sprain.
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Are you obese? If yes, reduce t your weight so that your BMI is not more than 23. Get your blood vitamin D tested. Take supplements if low. Back posture is very important, take care of that. Else, you will have to take pain killers. Get a x Ray of LS spine AP and Lateral done. You must consult a rheumatologist as clinical examination has no alternatives.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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