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Lower back muscle pull and pain
Dr. Anshu This is Mateen visited you once at Jehangir hospital regarding my back pain. That time you have given me a medicine which helps muscle relaxer and pain reliever. I am again having same problem. Can you pl provide the medicine for same. Also I am traveling to Leh in first week should I carry it?
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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.
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