Hi this kind of Pains are mostly muscular and posture related.Follow good Ergonomics while working and practice Spine extension exercises regularly.
Muscle strengthening is the only way to prevent back pain.
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Hello... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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