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Lower back ache

Lower back ache since 2 months. Not centric , revolving .. discomfort but bearable .. not taken any medication till now ..
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Dr. Vijay Bathina
Sports and Musculoskeletal Physiotherapist 16 yrs exp Hyderabad

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Hi this kind of Pains are mostly muscular and posture related.Follow good Ergonomics while working and practice Spine extension exercises regularly. Muscle strengthening is the only way to prevent back pain.
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Venkat Raghav
General Physician Bangalore

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Hello... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon
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