bones-icon
Lower Ankle & Calf muscle
I am having calf muscle pain and both calf muscles get tightened. It gives relief only if someone massages or when stretching exercises are performed . Now over past one month I am having severe pain in the lower sole of right ankle . I put my foot in warm water with salt and later put a tight crepe bandage.
49 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Amit Dua
Rheumatologist 7 yrs exp Bilaspur
Muscle cramps are usually seen in people whom have to stand for long or in people with calcium or other electrolyte deficiency or who drink less water. So my advise is to drink lots of water even take ORS. Take multivitamin calcium and vitamin E. Take frequent rest and avoid prolonged standing and exertion. Wishing you a speedy recovery.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.