Suffering from severe pinching and burning pain in lower GI region around kidneys that gets automatically healed with gas formation in the stomach . Gets aggravated with drinking cold water. Gets severely tired and confused very often. Unable to work for more than 6 hours. Severely constipated after having heavy foods, milk and curd.
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Hi.... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals....
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.....
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