Download FREE Practo app
Get ₹200 HealthCash
Low weight
Sir my problem is that i am not gaining weight i am 26 years old and my weight is 46 kg and height is 170 cm can you please suggest me some thing
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high protein diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+155
Hi, is your digestion normal? 150 minutes exercise per week including cardio+ weights will help build muscle weight. Your ideal weight is 66, but a more practical number of 10kg weight gain can be achieved for the start by adding sources of healthy fat and carbs to your diet with high quality protein.
Next Steps
Consult on direct for a tailor made diet program.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.