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Low.weight
Hi i am a 19 year old guy.i am very thin wanna get healthy and gain some weight.i startd having 2 eggs in breakfast one boiled and 1 fried evryday.Am i goin right and if so should i hav eggs without d yellow part or without it
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Your body structure is primarily your genetic constitution. Gross changes is seldom possible, however you can keep yourself fit and healthy by having a high protein diet, 5-6 servings of fruits and vegetables per day, regular exercise and sports activities, 6-7 hours of sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.