Hi i am a 19 year old guy.i am very thin wanna get healthy and gain some weight.i startd having 2 eggs in breakfast one boiled and 1 fried evryday.Am i goin right and if so should i hav eggs without d yellow part or without it
Doctor Answers (1) on Low.weight
Your body structure is primarily your genetic constitution. Gross changes is seldom possible, however you can keep yourself fit and healthy by having a high protein diet, 5-6 servings of fruits and vegetables per day, regular exercise and sports activities, 6-7 hours of sleep.
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