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Low testosterone
How can I boost my testosterone levels naturally. I am doing exercise in gym and I'm not gaining muscle or feeling sleepy because of this.
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Hello, try this methods
Exercise and Lift Weights. ...
Eat Protein, Fat and Carbs. ...
Minimize Stress and Cortisol Levels. ...
Get Some Sun or Take a Vitamin D Supplement. ...
Take Vitamin and Mineral Supplements. ...
Get Plenty of Restful, High-Quality Sleep.
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Take some ayurveda booster
And
Change life style And diet Menu
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
gym usully not increse testo level,but may cause decresae it due to sex hormone
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.