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Low self esteem worthless
I am feeling very low and inferior from the time I started loosing my hairs due to male pattern baldness. I am having difficulty in expressing myself..And often find myself in the corner of any room. I over think and over analyse all this which makes me very sad and depressed.
I have also noticed that get these all of a sudden panic attacks after which I feel very confused and have difficulty in recollecting things. I make mistakes in doing the easiest things when in this phase. My head feels very heavy and I become very careless and I just can't concentrate on anything during this phase. All of this has changed me and I am becoming more of an introvert, which is not whom I was before.kindly help me cope up with this.
Answers (4)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Look is an important factor to impress others.
And people do recognise and remember for their qualities and attitude rather.
Next Steps
An open talk with a psychologist and lead a happy life with the challenges.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You seem to be quite distressed about the hair loss. If it is a significant problem that requires attention, please consult a dermatologist who will help you. Treatment for the same will help to improve your self esteem.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi,
Thanks for reaching us. You seems to be disturbed and stressed out in day to day things. You can approach an expert / therapist who can help you to handle your emotional issues, build the confidence to manage your feelings in better way and also if any physical problem you are facing. During the crisis, sometimes you can share your emotions with your parents and loved once who will help you to face the issue. take care, stay positive.
Next Steps
visit the therapist/ psychologist near by area for better treatment and to know about coping skills
Health Tips
yoga and food habits will help you both physical and mental health.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms..... Consult Psychiatrist.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.