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Low Level HDL
Hello Dr., I am 35 YO female. I did lipid profile during a routine checkup I found out my HDL is too low. Around 20. Could you suggest what should I do I am attaching the image of the report
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You should exercise regularly. At least 30 minutes of cardio and 30 minutes of gym. You should exercise at least 5 to 6 days a week to improve your HDL levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.