Low back pine. Or injection or jel!

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

You seem to be having lower back pain (assuming I am understanding your question correctly). At your age, improper posture and prolonged sitting can cause such issues. If you are not careful, the problem may increase. Try the following: *Apply hot water bag 10 minutes twice a day *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (1 tablet before breakfast in the morning for 7 days) *Tab Gabaneuron (300mg) (1 tablet at 7pm for 10 days) (if your back pain is spreading from the centre to left or right side) *Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day) This is very important! *Avoid sitting on a stool chair for more than 15 minutes at a stretch. After every 15 minutes, get up for 1 minute and then sit back again. This is extremely important! *Whenever you sit on a stool/chair sit ahead on the edge of the chair/stool...this way you will automatically sit straight. Don't sit back and try to get back support...otherwise you will involuntarily bend your spine and increase your back problem. *Avoid sitting on soft sofas. *Avoid bending forward with your knees straight. Bend your knees and then bend forward. *Avoid riding bike car for a few days until your pain reduces.

Try the above steps and do let me know if you have less pain after 1 week.