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Lots of pain in achilles tendon
Several months ago, I was diagnosed with achilles tendinitis. But several days ago, I've noticed that I started having more severe pain. I started having pain in the achilles tendon when walking down the stairs and after walking a while, I started having a lot of pain. My ankle would also hurt when bending my foot downward.
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Exercises that includes strethening and stretchings will help you tremendously I can tailor program for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.