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Loss of confidence
I have a recent job change and moved from Indore to Kolkata. Since I came here I have become very quite and do not want to interact any one which has created a very introvert kind of image in my organisation. This feeling of detachment or not talking to everyone was with in me for last 3 years which was increasing gradually but after this job change it has become dominant and making me nervous in various occasions which leads to the embarrassing situations often. Due to this I am not able to concentrate on my work and I don't see any growth in me in last 8 months. I am not even able to talk to the people looking into their eyes. Please suggest
Answers (1)
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Hi
This may be because of avoidant personality features.
Your introvert from childhood also matter a lot.
You have good insight about your problem.
Work out on your problematic area in positive way.
Next Steps
Meet the workmates and wish good morning as a start up.
Join them for coffee or tea. can try lunch too.
attend office related functions and party.
Health Tips
You can try CBT with relaxation techniques with psychologist too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.