My husband just experienced "like someone putting their hand over is mouth and cutting off air supply". He started breathing again, but didnt underatand why that happened
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It looks like a Anxiety or Panic attack.
It happens. A bad dream, lack of sleep,stress can trigger it.
Deep breathing exercises help a lot - 10 deep breaths every 4 hours for a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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