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Loose weight
My sister's engagement is on 15th this month only nd I want to like pretty slim like a normal girl what should I do i can't go for gym or something my height is about 5ft 3inch nd weight is between 60-65 nd I am vegetarian
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Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hello, you cannot increase height now , growing ends of bone have already fused by now , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat .
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