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I want to loose fat
I want to loose weight my current weight is 75kgs after 1 month my sister's wedding i want to look slim
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Dr. Jasna Sushanth
Homoeopath 7 yrs exp Bangalore

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₹100 for 24 hrs

Jasu: Our fat loss program, helps removes mainly lipoma,  obesity , cholestrol, fatty liver and uric acid issues . It includes the following: Detailed Patient history is taken, after doing a proper FAT SCAN ANALYSIS, to understand the fat accumulated in the body and the muscle mass to fat ratio. This is done every 7th day to maintain the muscle mass and to make a note of any electrolyte imbalance. Proper personalized  naturopathic diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, detoxifying, boost immune, altered hormone mechanism and stimulate your body’s  metabolism to burn more  fat. Initial phase involves complete detox of the body. Cleansing toxins from your body. Second phase involves anti-oxidant treatment. During this phase, body prepares you to get rid of unnecessary cravings, increased patience levels, etc. Third phase focuses on fat loss and regaining muscle mass. Between  25th - 30th day, we schedule a session with the Nutritionist, to help you maintain the diet, with a proper diet chart and plan to maintain the lost fat. No exercise or strain for the body is allowed, as the body will be utilizing all its reserves. No mandatory monthly follow ups or daily visits . No artificial supplements or health drinks. This program can be done only once in 3 months. If body fat is too high we recommend to have this done in a 3 months interval. If not only 1 cycle, along with diet maintenance thereafter will help. People who would like to concentrate on muscle building. After fat loss, muscle building becomes an easy job! :) 100% Safe & Natural. No health drinks or supplement mixed drinks involved.
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Dr. Swathi S Aithal
General Physician 4 yrs exp Bangalore

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Hello... Try to include more of pulses in your diet.. Have more if subzi than chapathis or rice...try to replace rice or chapathis by oats and ragi...you also need to drink atleast 8-10 glasses of water in a day...you need to include Apple,banana, orange or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... You also need to engage yourself in outdoor activity like walking,running, jogging, cycling, swimming for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....consult a dietician fir a spe cific diet chart as per your bmi and your food preferences... All the very best.... Thank you please do not go for any crash diet or vigorous exercises as it will take toll on your health
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