Loose stool bloated stomach. Didnt stop.

I have been having bloated stomach and loose stool for 6 days though there is no pain in my abdoman but some time my stomach gets heat and i cant digest any spicey food .And so i stared taking normal food for 2 times a day .But than also the bloating and loose stool didnt stopped . So i chewed garlic to pass the gas but my condition got even worse .I feel like the heat is rising from my abdoman to chest .But some how that night I managed to pass my gas and normalized my stomach heat,though doc I take normal food the gas always appears so quick .why my stomach is so gassy even after i consume rice and water i stopped taking spicey food and consume only rice and water but than also the bloated didnt stop. Am also having a loose stool for which i have to strain and wait a sec to come out.But before this i use to have a normal poop for which i didnt have to strain too much but now i have to strain a lot or to wait for a sec to come out Moreover there is no pain in my abdoman .