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Loose Erections
Hello Doctor, Currently I am facing the problem of Erectile dysfunction from the past 2-3 months. I am not able to achieve the required hardness for intercourse. I do not have any other health issues like diabetes and blood pressure and have an active lifestyle. I do not take any medications. How can I overcome this problem. Please help.
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No need to worry sir it’s treatable
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We are here to help you. A detailed medical history and personal evaluation help ensure accurate assessment and appropriate management. Careful evaluation allows guidance to be tailored to individual needs, and treatment is advised only when clinically indicated.
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U need 1 on 1 consultation for proper management
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Follow HAIP DIET and seek consultation
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Ashvgandha, sfademusli, shilajit, kronchseed has good result.
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eat healthy diet drink plenty of water avoid spicy food junkfood processed.
Health Tips
do yoga pranayam meditation exercise regularly
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It demands fitness and fitness is discipline to enjoy life. To what extent does the damaged self need to evaluate in person by examining and assessment of the entire u n ur system n routine n sleep motion
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Ashwaghandha pak 1tsf bd
Konch pak. 1 tsf bd
Tab confido 1 tab bd
Do daily exercise avoid stress.
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consult personally for better management
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Consult personaly for better diet and treatment and exercise practice at home.
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Are you going through something stressful in life? It could be possible due to many changes in biological rhythm of body such as disturbed sleep cycle,hormonal imbalance and also due to improper diet. You can start taking shilajit tab-2-0-2 for 8 days.
Next Steps
Get testosterone hormonal test done.
Health Tips
Practise meditation and yoga asanas regularly.
Do pranayama.
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Hello , Firstly I would tell you that don't take any performance anxiety and stress ! Because it all depends more in your thought process and nervous system being in worry you always triggering the sympathetic nervous system ("fight-or-flight" response), which releases adrenaline and norepinephrine. These hormones constrict blood vessels and increase muscle tension, directly opposing the relaxation and increased blood flow needed for an erection. This prevents arousal-related signals from working effectively.
Now focusing on your current problem .
It due to Vata pradhan, shukra kshaya .
For vata shaman I'm giving you prescription -
Rx-
1️⃣ Ashwagandha Churna / Capsule
Dose: 5 g powder or 500 mg capsule
Anupana: Warm milk
Time: Night
✔ Improves erection, libido, testosterone, reduces anxiety
2️⃣ Kapikacchu Churna (Mucuna pruriens)
Dose: 3–5 g
Anupana: Milk + little sugar
Time: Night
✔ Best for erectile strength & ejaculation control
3️⃣ Shilajit (Purified)
Dose: 250 mg twice daily
Anupana: Milk or lukewarm water
✔ Increases stamina, penile blood flow
4️⃣ Chandraprabha Vati
Dose: 2 tablets twice daily After food
✔ Supports urinary–reproductive system, nerve tone
5️⃣ Kaamdeva Ghrita (if available)
Dose: 1 tsp at bedtime with warm milk
✔ Classical Vajikarana formulation
🧠 If Anxiety / Performance Fear Present (Important)
Add:
Brahmi Vati – 1 tab twice daily
OR
Saraswatarishta – 15 ml + equal water, twice daily
🧴 External Therapy (Highly Effective)
Abhyanga (Penile & Body)
Oil: Ashwagandha taila / Bala taila / Kshirabala taila
Method: Gentle massage of lower abdomen, thighs, penis (not aggressive)
Time: Night, daily or alternate day
I want to mention this buy your medicines from a good brand like Dhootpapeswar or Kottakkal company for best results.
Next Steps
🍶 Diet (Ahara)
Include:
Warm milk (daily)
Ghee (1–2 tsp/day)
Dates, soaked almonds (5)
Black sesame seeds
Shatavari, Ashwagandha milk
Avoid:
Excess tea/coffee
Alcohol
Late nights
Porn overuse
Excess fasting
🧘 Lifestyle & Yogic Support
Yoga: Ashwini mudra, Vajroli mudra
Pranayama: Anulom-Vilom, Bhramari
Sleep: Before 11 pm
Avoid excessive masturbation
⏳ Expected Results
10–14 days: Morning erection improves
3–4 weeks: Better rigidity & confidence
6–8 weeks: Stable erectile function
Health Tips
Need Evaluation if :-
No improvement after 6–8 weeks
Loss of morning erection completely
History of pelvic injury / surgery
I hope , if you take proper treatment and diet which I mentioned above and don't smoke or drink habits .
you will see better improvement with best results as I said with weeks with improvness .
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Dr. (Vd.) Omprakash Mahadev Katare
MS (Ayurveda) – Shalya Tantra
🌿 Online Ayurveda Consultation
Expertise in:
• Piles, Fissure, Fistula
• Joint & Knee Pain (Sandhigat Vata)
• Skin Disorders
• Digestive & Lifestyle Diseases
• Post-operative & Wound Care
📍 Consultation via Video / Audio
💳 Appointment confirmed after payment
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Namaste 🙏
Erectile dysfunction is a common and treatable condition in Ayurveda.
Online consultation is available with complete privacy and confidentiality.
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Consult personally for detailed consultations and treatment
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Consult personally for better treatment
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Use ashwagandha with kapikachu
Consult for more
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