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Long sleep or naps
What should be the ideal duration for sleep? Should I take one full sleep or in parts? Is it good to take naps, if yes then how much time should I devote to that? How to get proper sleep and maintain a proper sleep cycle?
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Ideal duration for sleep is 7 to 8 hrs,one should take full sleep without parts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Dr.Sugandha Gupta

1. Watching television before bed - relaxes your body & mind you say? Wrong - television, video games, mobile use al ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

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Contemporary lifestyle with its stresses and unhealthy lifestyles at home or office can affect your ability to sleep. Wh ... Read more

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