Long sleep or naps

Question

Long sleep or naps

Asked for Male, 18 Years

What should be the ideal duration for sleep? Should I take one full sleep or in parts? Is it good to take naps, if yes then how much time should I devote to that? How to get proper sleep and maintain a proper sleep cycle?

Answers (1)

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Dr. Sarika Rautwar General Physician 8 yrs exp Aurangabad · Accepted Answer

Dr. Sarika Rautwar

General Physician 8 yrs exp Aurangabad

Ideal duration for sleep is 7 to 8 hrs,one should take full sleep without parts.

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