A liver stiffness of 9 kPa from your Fibroscan indicates moderate liver fibrosis, likely from previous alcohol use. The good news is that early to moderate liver fibrosis can often be reversed with proper lifestyle changes and complete alcohol abstinence.
Complete Alcohol Abstinence
You must completely stop drinking alcohol to allow your liver to heal and prevent further damage.Even occasional drinking can impair recovery.
Regular Monitoring
Schedule follow-up Fibroscans every 6 months to track improvement. Liver stiffness typically improves within 6-12 months with proper lifestyle changes.
Health Tips
Foods to Include:
Coffee (up to 3 cups daily)
Olive oil (4 tablespoons daily)
Fatty fish rich in omega-3 (salmon, trout)
Whole grains, especially oatmeal
Colorful fruits and vegetables, particularly berries and leafy greens
Garlic and cruciferous vegetables
Foods to Avoid:
Saturated fats
Simple carbohydrates
Sweetened drinks
Fast food
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Gastroenterology
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