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Lipid profile
Here is attached lipid profile report. Let me give suggestions on it. And suggest me for daily meal and exercise plan.
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Fairly ok kind of report. All at upper limit of normal.
As far as exercise is concerned best exercise is walking for 45 daily at speed that you can mentain for 45 min.
Meal plan you need to consult dietician as it depends on your weight, dietary habits and many more factors
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Exercise
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Consult dietitian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.